Why DEI Efforts Are Like Muscle Building!
- Maira Q
- Oct 24, 2023
- 2 min read

In the pursuit of fostering Diversity, Equity, and Inclusion within our organizations, there is a compelling analogy to be drawn between the DEI journey and the process of building physical strength through consistent workouts. Just as one needs to hit the gym regularly to build muscle, organizations must actively and continuously engage in DEI efforts to cultivate a culture that is truly diverse, equitable, and inclusive.
The DEI Gym: Where Change Happens
Imagine your organization as a gym for diversity, equity, and inclusion. Like a gym-goer working on a specific muscle group, DEI requires targeted, sustained effort. It's not a one-time thing, but a daily workout that strengthens your organization's core values.
Consistency Is Key: Regular Workouts for DEI
In the world of fitness, consistent workouts are the foundation for building strength. Similarly, for DEI to take root, it requires unwavering commitment and regular attention. Just as muscles weaken without regular exercise, DEI efforts stagnate if not consistently nurtured.
Set Clear Goals: Define Your DEI Workout Plan
A fitness enthusiast sets clear goals for their workouts. Likewise, organizations must define their DEI objectives. Are you striving to improve gender balance? Enhance representation of underrepresented groups? Foster an inclusive culture? Just as a workout plan targets specific muscle groups, your DEI strategy should target areas of improvement.
Diverse Voices: Mix Up Your Workout Routine
A varied workout routine ensures all muscle groups are engaged. In DEI, diversity is our strength. Embrace diverse voices and perspectives. Encourage individuals from different backgrounds to share their insights. This diversity fuels innovation and growth, much like how a variety of exercises challenges different muscles.
Equity: Balancing the Weights
In the gym, achieving balance is vital to prevent injury. In the realm of DEI, equity is about balancing opportunities, ensuring that everyone has equal access to resources, mentorship, and advancement. Just as you'd balance the weights in a workout, balancing opportunities can prevent disparities and foster a fair and just environment.
Inclusion: The Support System
In the gym, a reliable spotter provides support. In DEI, inclusion is the support system. It means actively inviting and valuing every voice. Just as a spotter ensures safety during a tough lift, inclusion ensures that individuals feel safe to express themselves without fear of discrimination or bias.
Sustained Progress: Measure and Reflect
Fitness enthusiasts track their progress to ensure they're on the right path. Similarly, organizations should measure their DEI progress and be open to reflection. Are you meeting your DEI goals? What needs improvement? Periodic assessment is critical to staying on track.
Embrace the Discomfort: Growth Happens Beyond the Comfort Zone
In both fitness and DEI, growth occurs beyond the comfort zone. Sometimes, the workout is challenging, but it's in those moments of discomfort that strength is built. In DEI, addressing biases and confronting systemic issues can be uncomfortable, but it's essential for real progress.
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